This is a relaxed and educational class for your 8+ year old child (and you) to learn more about and talk about:

- proper period care / tampon use
- period hygiene / vaginal pH
- celebrating our periods and self
- periods as a rite of passage /
- how to track your cycle
- practices to have a healthier period
- self-care on your period - how to use pads/menstrual cups/period underwear and more
- what to expect and what is typical