Yoni Steam Near Me: How to prepare for your first yoni steam service

Even though Yoni Steaming has gained mainstream recognition and popularity through celebrities sharing about their experiences, most people are still in the dark about exactly what to expect during their first Yoni Steam service.

The good news is that there is nothing to fear - the experience is actually much more comfortable than most people expect!

Here are some of the top questions I hear from people before their first Yoni Steam experience:

Will I be Alone or with others?

While some women will plan a group Yoni Steam together, (which can, side note, be a really amazing bonding experience!) others who are coming in for a solo treatment will be nervous about the set-up. Will people be able to see me? Will anyone see my private parts? The answer is: no. You will be offered as much privacy as you would like. I typically ask people if they would like me to remain in the room and stay with them throughout the experience, or if they would prefer I exit. Either way, you will be covered up with a blanket to keep your privacy along with containing the heat and steam to help your steam to be as effective as possible.

What will be in the steam pot?

In addition to hot water (which will be carefully brought to the correct temperature so it provides great steam without burning), there will be herbs added to the pot inside the steam sauna. The herb blend will be selected based on your input, and you’ll have a chance to smell, touch, and feel the herb blend we select prior to using it. I make all my Sacred Steam herb blends myself, so I feel 100% confident in the quality and integrity of the ingredients. If you prefer, you can leave out the herbs altogether and just enjoy the benefits of the steam. This is your experience, and I am here to help make it as comfortable as possible!

Is there a time of the month I shouldn’t Yoni Steam?

Yes, indeed there is! You should not get a Yoni Steam service during menstruation. You should also not Yoni Steam when you are pregnant, if you have a burning itch, or after insemination (or IUI/IVF transfer) when trying to conceive. It is also not advised to Yoni Steam when you are prone to continual heavy or spontaneous bleeding between periods.

Should I wear or not wear anything in particular?

The short answer is - no. You can show up to your appointment however you would like! Some people even get a 30-minute Yoni Steam on their lunch break. You’ll only need to remove your clothing on the lower half of your body and then just put it on when you’re done. I would, of course, recommend wearing something comfortable if possible so you can enjoy this relaxing time for yourself! Some people like to wear a long top so that they can feel more confident they will be covered after standing up and removing the blanket.

What time of day should I make my appointment?

The best time to Yoni Steam is kind of like the best time to exercise: the time you’ll actually do it! You can experiment to see what time of day brings you the maximum benefit. Some people enjoy steaming in the morning hours to set the tone for a peaceful day. Others like midday to break the day up - and others still enjoy Yoni Steaming in the evening to promote good sleep. Since you can Yoni Steam and then easily resume your day, the time you select doesn’t matter too much.

What Does Yoni Steaming feel like?

Most people describe Yoni Steaming as a relaxing experience. You should feel a warmth, like the temperature of the perfect bath or shower, that helps you relax your yoni, anus, thighs, and entire body. Many people report feeling more at peace and being able to breath deeper during their Yoni Steams. Overall, you should feel good and relaxed - it should NEVER feel too hot. One of the advantages to getting a Yoni Steam from a professional, especially for your first couple of times, is that I can ensure the temperature is exactly right and you’ll then know what it feels like under those ideal circumstances.

How long does a Yoni Steam last?

You should expect your session to last for about a half hour total. When you receive a Yoni Steam service from Sacred Steam, it will include a short guided meditation and optional Oracle card reading along with the steam itself, which lasts about 15-25 minutes. You can book Yoni Steam sessions, however, that are much longer because they include Reiki or postpartum healing services, which can be beautiful complements to the Yoni Steam experience.

Any other questions or Yoni Steaming advice needed? Just ask!

You should never feel uncomfortable asking questions or for more information from your Yoni Steam provider. This service is all about making YOU feel good. At Sacred Steam, it is my mission to make you feel so at ease and confident that you are being well taken care of so you can fully enjoy and reap the many benefits Yoni Steaming has to offer. Please check out all my Yoni Steaming services here.

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Yoni Steam Herbs: how to select and use them

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Yoni Steam Benefits: how steaming changed my life